Working Out

By Alex Weidmann

 Yoga is a therapy for mind and body. Daily yoga practice every day can help relieve tension, stress and disease. There are no restrictions on who can practice yoga and benefit from yoga. Regardless of your age, fitness and flexibility that we should all do yoga every day.

Yoga may help slow the aging process. Wonder what the secret to looking young is how you look at famous celebrities like Goldie Hawn, Madonna and Sting, it’s not plastic surgery is yoga. The aging process is caused by a self out of our minds and bodies. Start with yoga to help keep your body clean and improve their flexibility, which will keep your joints lubricated and this will slow the catabolic process is the deterioration of cells. Although yoga does not reverse the aging process is slow down.

Practicing yoga on a regular basis can help relieve the symptoms of diabetes, high blood pressure and digestive disorders, arthritis, chronic fatigue, asthma and heart conditions to name a few. This has been scientifically proven with laboratory tests showing that yogis (people who practice yoga) have an increased ability to consciously control your body’s involuntary functions such as body temperature, heart rate and blood pressure.

Medical scientists reason that yoga therapy is so effective is the balance that is created in the nervous and endocrine systems and these systems have a direct influence on all other organs and systems in the body. Practices of yoga are seen as a preventive and curative, because it helps restore balance to the mind body and spirit.

Yoga is increasingly being studied by scientists and doctors due to the fact that it has been shown to relieve symptoms of many common and life-threatening diseases. For example one of the best treatments for arthritis pain is because yoga helps strengthen the joints and surrounding muscles and tendons, as well as the flexibility that is key to combat stiffness and inflammation associated with arthritis pain.

Medical benefits don’t stop there, yoga can also help with asthma, breathing problems, high blood pressure, pain management and weight control. Practicing yoga can help you every day and psychologically. The improvement of our calm and mental clarity, improve awareness of your body, relieve chronic stress, help you relax your mind and help to focus the mind and improve concentration and self control.

Those are just the beginning of the benefits of yoga. If you stay with it and practice over time you will notice that I have more discipline, more self-control and an increase in their determination and will of these three features of flow in all aspects of their lives. All you have to do is start, and all fall into place. Wonder why not start sooner and you will notice that you do not get stressed and when stressful situations are presented to deal with them easily.

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