Your Fitness Priority
February 27th, 2009
By Ben Needles
Do your cardio. Aerobics three times a week. No, wait is it five? Walk, dont run. Walk for 30 minutes a dayor is it five hours a week. Get out and do SOMEthing. Conflicting messages abound -how do you sift through this? And, whats this about strength training on top of it all?
Popular, misguided recommendations for your health include cardio three times a week and strength training twice a week. We know, we know how can you fit this into your busy schedule? Well, lets prioritize based on the resultsafter all, you are doing this to achieve and maintain results otherwise, why bother?
Strength training is now recommended as the most important exercise for multiple reasons. Muscle loss begins as early as your 30s, and you have to actively maintain it , let alone build muscle, to avoid sarcopinea (loss of muscle mass) Do your cardio. Aerobics three times a week. No, wait is it five? Walk, dont run. Walk for 30 proceedings a dayor is it five hours a week. Get out and do SOMEthing. Conflicting messages abound -how do you sift done this? And, whats this about strength training on top of it all?
Popular, misguided recommendations for your health include cardio three times a week and strength education twice a week. We know, we know how can you fit this into your busy schedule? Well, lets prioritize based on the resultsafter all, you are doing this to attain and maintain results otherwise, why bother?
Strength training is now recommended as the most important do for multiple reasons. Brawn loss begins as early as your 30s, and you have to actively assert it , let alone build muscle, to avoid sarcopinea (loss of muscle mass) .
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