Supplements to Help You Get Fitter, Faster
February 19th, 2005
By Josh Brennon
Whether youre trying to lose weight, tone up or grow bigger muscles, supplements can help you along your way. If youre lifting weights, your body needs more protein than someone who doesnt do any resistance training. Protein is a major building block for your muscles, and ideally, you should be having one gram of protein for every one pound of body weight per day. For example, if youre 150 pounds, you should be consuming 150 grams of protein on a daily basis.
In some cases, you may not be able to get that much protein through eating meals. Whether your day is more hectic than usual, or perhaps you just skipped a meal, protein shakes and bars can help you get the protein your body needs to repair itself and grow healthy muscle tissue. Protein bars and powder are also relatively cheap, and easy to use, making them indispensable to someone who works out on a regular basis.
Complete Recovery Shakes
Within an hour of finishing up your workout, your body needs more protein, vitamins and nutrients in order to heal and recover. Luckily, not only can you buy protein powder, but you can also buy complete recovery powder. Complete recovery powder is a little different than protein powder alone. Not only does it contain protein, but carbohydrates, vitamins and antioxidants that help repair muscle tissue damage and prevent muscle soreness. You might still be sore after a hard workout, but complete recovery formulas can help cut down on muscle soreness, which is a huge benefit.
Multivitamin
Everybody should get into the habit of taking a multivitamin every day. A multivitamin can help replenish your body, and increase your energy. If your diet is lacking an important vitamin, a multivitamin can help make up for that lack. If you workout or exercise on a regular basis, taking a multivitamin is even more important. A good multivitamin is inexpensive, and well worth the extra few dollars.
Meal Replacements
So many of us dont have the time to eat–we often forget or make excuses to save time, but with a meal replacement, you dont have to make excuses any more. Meal replacements are filled with vitamins, minerals and protein, and can help cleanse the body, giving you more energy.
If your goal is to lose weight, look great and feel even better, try out some of the above supplements. You wont be disappointed.
The 10 Minute Trainer will get you in shape, and to maximize the workouts take supplements. The px90 is another amazing program.
